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Camping & Hiking Lighting

on April 29, 2022

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Shop by Category Vitamin & Mineral Weight Management Sports Supplements Endurance & Energy Bars, Drinks & Pills Dietary Supplements Other Vitamins & Supplements Dietary Supplement Accessories How Are Vitamins and Supplements Used? Vitamins and supplements both are intended to fill nutritional gaps in a person's diet and are not meant to replace real food or healthy dietary habits. A daily multivitamin usually provides enough minerals to complement a healthy lifestyle. Supplements are meant to act as help in achieving 100 percent of the daily dose of vitamins a person needs. Be careful not to take more than a physician advises, as overloading on certain vitamins can cause health issues. Which Vitamins Are Safe for Children? A child's diet should be enough for him or her to get all the vitamins and minerals he or she needs while eating balanced meals regularly. However, some children, such as picky eaters, kids with chronic illness, vegetarians, or particularly ...

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